Your worst enemy cannot harm you
as much as your own unguarded thoughts.

~The Buddha

Weeding the asparagus patch, it strikes me how much like thoughts weeds are; ubiquitous, tough and insidious.

Now that I tend a garden I’ve discovered that weeds are clever, growing as close to a ‘good’ plant as possible, twining in and around the stalks and leaves, making it difficult to tease them out. My thoughts twist together as well, the undermining, repetitive, hopeless ideas tangled up with the useful, helpful, hopeful ones.

So I weed carefully, and I meditate. I can’t get rid of all the weeds, or of my negative thinking, but I can tease out the difference between constructive and negative thoughts, between the ground ivy and the asparagus, making room for sunshine and water.